Category: Aromatherapy

AROMATHERAPY AWARENESS WEEK 2021

Next week is Aromatherapy Awareness Week (June 7-11) As part of this year’s AAW, I will be posting and sharing various blends to support you through different times and activities of your day throughout the week. On Monday I’ll be

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EXPRESS YOURSELF – using massage to encourage communication with your children

A couple of months ago I talked about the ‘Importance of Touch’ and what it means to us as a species, how it releases feel good hormones and how important it is for our well-being and immune system. As we are

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WHAT A YEAR!

As we approach the shortest day of this very strange year for all of us, I wanted to share a blend with you that has helped me through some of the darkest moments of this year. So, it seemed appropriate

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