I was recently asked to contribute to an online article about ‘self-care’, what are the things I do to look after myself? As a health practitioner I am often talking to my clients about what they do to support their…
Category: Holistic Care
HOW DO YOU LOOK AFTER YOURSELF?
Tagged with: aromatherapy, essential oils, from the seed, Geranium, Grapefruit, massage, May Chang, peppermint, self care, well-being
WHO TAKES CARE OF YOU?
Quite a few people make resolutions at this time of year; to get fitter, give up something, start something new….. all very good and wonderful ideas but I would like to ask you something more specific. I bet you’re a…
USING ESSENTIAL OILS TO EASE PERIOD PAINS
Did you know that you can use essential oils in a blend to reduce the discomfort of period pains? During your period, you may experience abdominal cramping, it is caused by muscles contracting in your uterus as the lining is…
Tagged with: aromatherapy, brighton, clary sage, essential oils, Geranium, hormones, massage, period cramps
