Category: Holistic Care

WHO TAKES CARE OF YOU?

Quite a few people make resolutions at this time of year; to get fitter, give up something, start something new….. all very good and wonderful ideas but I would like to ask you something more specific. I bet you’re a

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USING ESSENTIAL OILS TO EASE PERIOD PAINS

Did you know that you can use essential oils in a blend to reduce the discomfort of period pains? During your period, you may experience abdominal cramping, it is caused by muscles contracting in your uterus as the lining is

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ESSENTIAL OILS FROM YOUR BACK GARDEN

Essential oils are sourced from around the world, however we have plenty of plants that have become very much at home right here in the UK that yield some amazing essential oils, I have decided to focus on three and

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