Category: Holistic Care

HOW DO YOU LOOK AFTER YOURSELF?

I was recently asked to contribute to an online article about ‘self-care’, what are the things I do to look after myself? As a health practitioner I am often talking to my clients about what they do to support their

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WHO TAKES CARE OF YOU?

Quite a few people make resolutions at this time of year; to get fitter, give up something, start something new….. all very good and wonderful ideas but I would like to ask you something more specific. I bet you’re a

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USING ESSENTIAL OILS TO EASE PERIOD PAINS

Did you know that you can use essential oils in a blend to reduce the discomfort of period pains? During your period, you may experience abdominal cramping, it is caused by muscles contracting in your uterus as the lining is

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