Category: Relaxation

GOING ON HOLIDAY…. STRESSFUL OR RELAXING?

Of course, going away is exciting and something you may have been waiting for since this time last year….  But going away with a family is not easy and there’s SO much to do before you go! Most of my

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ESSENTIAL OILS FOR A GOOD NIGHT’S SLEEP

We all know that a good night’s sleep is vital for our health, but how often is that a reality? Our stressed over stimulated lifestyles, our obsession with our phones, our inability to switch off, all plays havoc with our

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WHO TAKES CARE OF YOU?

Quite a few people make resolutions at this time of year; to get fitter, give up something, start something new….. all very good and wonderful ideas but I would like to ask you something more specific. I bet you’re a

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