Of course, going away is exciting and something you may have been waiting for since this time last year…. But going away with a family is not easy and there’s SO much to do before you go! Most of my…
Category: Relaxation
GOING ON HOLIDAY…. STRESSFUL OR RELAXING?
Tagged with: aromatherapy, Bergamot, Cardamon, essential oils, holiday, holistic care, lavender, Roman Chamomile, travel
ESSENTIAL OILS FOR A GOOD NIGHT’S SLEEP
We all know that a good night’s sleep is vital for our health, but how often is that a reality? Our stressed over stimulated lifestyles, our obsession with our phones, our inability to switch off, all plays havoc with our…
Tagged with: aromatherapy, Bergamot, essential oils, lavender, Marjoram, massage, neroli, relaxation, relaxed, Roman Chamomile, sandalwood, sleep
WHO TAKES CARE OF YOU?
Quite a few people make resolutions at this time of year; to get fitter, give up something, start something new….. all very good and wonderful ideas but I would like to ask you something more specific. I bet you’re a…
