Category: Relaxation

THE COLOURS OF AUTUMN

I love the colours of Autumn, the reds, oranges and yellows. It’s as if nature is giving us one last burst of energy through the golden hues of the vibrant leaves, before the stark beauty of winter! On days like

Tagged with: , , , , , , , , , ,

GOING ON HOLIDAY…. STRESSFUL OR RELAXING?

Of course, going away is exciting and something you may have been waiting for since this time last year….  But going away with a family is not easy and there’s SO much to do before you go! Most of my

Tagged with: , , , , , , , ,

ESSENTIAL OILS FOR A GOOD NIGHT’S SLEEP

We all know that a good night’s sleep is vital for our health, but how often is that a reality? Our stressed over stimulated lifestyles, our obsession with our phones, our inability to switch off, all plays havoc with our

Tagged with: , , , , , , , , , , ,