Category: Well-Being

THE COLOURS OF AUTUMN

I love the colours of Autumn, the reds, oranges and yellows. It’s as if nature is giving us one last burst of energy through the golden hues of the vibrant leaves, before the stark beauty of winter! On days like

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HOW DO YOU LOOK AFTER YOURSELF?

I was recently asked to contribute to an online article about ‘self-care’, what are the things I do to look after myself? As a health practitioner I am often talking to my clients about what they do to support their

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SPRING, TIME FOR CHANGE

Today is the first day of Spring and its lovely out there, mild and sunny (well it is here in Brighton!) Change is always a good thing in my opinion, especially Spring, who doesn’t love the lighter mornings, the spring

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