Category: Well-Being

SPRING, TIME FOR CHANGE

Today is the first day of Spring and its lovely out there, mild and sunny (well it is here in Brighton!) Change is always a good thing in my opinion, especially Spring, who doesn’t love the lighter mornings, the spring

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AUTUMN IMMUNE BOOST WITH ESSENTIAL OILS

So, a change of season always brings a few ailments, you could consider using essential oils to boost you and your family’s immune system to make the transition into Autumn, and into Winter, a little less stressful! Using a vaporiser

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GOING ON HOLIDAY…. STRESSFUL OR RELAXING?

Of course, going away is exciting and something you may have been waiting for since this time last year….  But going away with a family is not easy and there’s SO much to do before you go! Most of my

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