Category: Well-Being

BESPOKE vs PRE-BLENDED

I have been practising aromatherapy for over 25 years and a huge part of what I love about my work is the certainty of making a bespoke blend for my clients at each and every appointment. There is a place

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THE COLOURS OF AUTUMN

I love the colours of Autumn, the reds, oranges and yellows. It’s as if nature is giving us one last burst of energy through the golden hues of the vibrant leaves, before the stark beauty of winter! On days like

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HOW DO YOU LOOK AFTER YOURSELF?

I was recently asked to contribute to an online article about ‘self-care’, what are the things I do to look after myself? As a health practitioner I am often talking to my clients about what they do to support their

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