Category: Well-Being

AUTUMN IMMUNE BOOST WITH ESSENTIAL OILS

So, a change of season always brings a few ailments, you could consider using essential oils to boost you and your family’s immune system to make the transition into Autumn, and into Winter, a little less stressful! Using a vaporiser

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GOING ON HOLIDAY…. STRESSFUL OR RELAXING?

Of course, going away is exciting and something you may have been waiting for since this time last year….  But going away with a family is not easy and there’s SO much to do before you go! Most of my

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ESSENTIAL OILS FOR A GOOD NIGHT’S SLEEP

We all know that a good night’s sleep is vital for our health, but how often is that a reality? Our stressed over stimulated lifestyles, our obsession with our phones, our inability to switch off, all plays havoc with our

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