Category: ante natal

MY ‘BUNDLES OF JOY’

40 weeks of Pregnancy, plenty of time to nurture yourself You’ve bought the buggy, thought about a cot, definitely have the car seat ready and maybe even purchased some tiny nappies! But what have you done for you? I offer

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THE PROFOUND EFFECT OF TOUCH

Touch In Pregnancy As your pregnancy progresses you have no doubt thought about what exactly your growing baby is feeling, hearing, seeing? There is much research being carried out in these areas and fascinating scientific evidence is produced that tells

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PELVIC FLOOR HEALTH FOR YOUR PREGNANCY

In the last of my summer guest blogs Ana from Brighton Pilates Studio explores pelvic floor health during and after pregnancy. Are you confused about how to exercise your pelvic floor during and after pregnancy?