Category: Essential Oils

World Menopause Day

October is Menopause Awareness Month and today is Menopause Awareness Day. One day we won’t need to have an awareness month or day, as everyone will just consider it to be a normal thing….when we talk about something that is

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Next week is Aromatherapy Awareness Week (June 7-11) As part of this year’s AAW, I will be posting and sharing various blends to support you through different times and activities of your day throughout the week. On Monday I’ll be

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EXPRESS YOURSELF – using massage to encourage communication with your children

A couple of months ago I talked about the ‘Importance of Touch’ and what it means to us as a species, how it releases feel good hormones and how important it is for our well-being and immune system. As we are

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