Category: hormones

World Menopause Day

October is Menopause Awareness Month and today is Menopause Awareness Day. One day we won’t need to have an awareness month or day, as everyone will just consider it to be a normal thing….when we talk about something that is

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USING ESSENTIAL OILS TO EASE PERIOD PAINS

Did you know that you can use essential oils in a blend to reduce the discomfort of period pains? During your period, you may experience abdominal cramping, it is caused by muscles contracting in your uterus as the lining is

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