Category: Postnatal


How do I have a massage after my baby is born? So you’ve had nine months to prepare for your baby to arrive, nine months wondering and waiting. You’ve probably taken care of yourself, maybe thought about what you should

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Benefits of Babywearing – aiding postnatal recovery

baby in sling

The latest blog in my series of guest bloggers is from Amina who is a qualified babywearing consultant. Here she explains about the benefits of using a sling to carry your baby and the benefits it can bring.  “As slings

Yoga in pregnancy and postpartum

The latest blog from a fellow practitioner from The Pregnant in Brighton Team. Please read on to find out all about yoga in pregnancy with Fiona Tasker.   I discovered yoga about 20 years ago as a stressed Uni student