I love the colours of Autumn, the reds, oranges and yellows. It’s as if nature is giving us one last burst of energy through the golden hues of the vibrant leaves, before the stark beauty of winter!

On days like today, and yes it was a gorgeous Autumn day today, cold but with a beautiful bright blue sky, I had the chance to get outside. Whilst out, I was thinking of some great blends to one, uplift you, on days when you need to feel motivated and a second one to use for a wonderful snuggly, cosy blend for cold dark evenings.



So, for Autumnal motivation……

Add to a diffuser

4 drops Sweet Orange Citrus sinensis, cheerful, bright and gently uplifting

2 drops of Plai, Zingiber montanum, warming energetic and spicy (you could substitute Ginger, Zingiber officinale, if you don’t have Plai)

2 drops of Cardamom, Ellettaria cardamomum, energising, spicy and sweet

The combination of citrus and spices will leave you feeling energised and motivated.

And for a cosy nights in……

Add to a diffuser

1 drop of Jasmine, Jasminum officinale, heady and potent, will remind you of sunshine and warmth

5 drops of Mandarin, Citrus reticulata, sweet and light, positive and gently calming

2 drops of Sandalwood, Santalum album, strengthening and deeply grounding

This blend will bring a sense of calm with a hint of floral headiness to ease you into Winter and help you feel positive about the change in seasons.

Don’t feel too glum…

It’s only just over a month till the shortest day!

Or, book yourself in for a wonderful bespoke aromatherapy massage to relax or energise, you choose!

Any queries?

I’m always happy for you to get in touch.

Enjoy the blends!


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